Personal Training

Our Personal Trainers | Types of Training

Personal Training is Rewarding!

At Mukwonago Athletic Club, Personal Training can be done as an individual or in a small group with a professional instructor that will assist you in achieving your personal goals. Our Personal Trainers are certified and have the expertise and experience to design workouts that will aide in your goal of achieving better physical fitness and overall better health.

Types of personal Training:

  • Individual Training
    • One-0n-One Training Sessions
  • F.I.T. Groups
    • Small group training of 3-8 participants
  • Partner Training
    • One-on-Two Sessions (Share Training with a Friend)

Is Personal Training for Me?

Personal training is a great way to get on the fast track to achieving your fitness goals. Some of the advantages of working with a personal trainer include:

  • Maximizing your training time
  • Insuring proper exercise technique
  • Motivation
  • Measurable improvement
  • Faster results
  • Creative new workouts
  • Increased self-esteem

Whether you are training for a specific event, striving for weight-loss or muscle-gain, or just simply trying to make physical fitness part of your new healthy lifestyle, a personal trainer will help you get there faster! Our personal trainers offer positive feedback and guidance that will bolster your confidence to accept new challenges.

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