Group Fitness Class Descriptions

Icon legend imageOur group classes are fantastic, just like the instructors that lead them! There is something for everyone, young and young at heart.

Using the symbols at right you can mix and match the classes below to help you reach your exercise goals.

BODYPUMP

by breichert on October 31, 2013

The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditions.  The cutting-edge BODYPUMP choreography, and chart-topping music is refreshed every three months, so you can get the results you’ve […]

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R.I.P.P.E.D

by breichert on October 3, 2013

This class masterfully combines the components of R.I.P.P.E.D. – Resistance, Intervals, Power, Plyometrics, and Endurance as the workout portion, along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective.  This class is designed for any age and fitness level.

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Attack!

by wendy on July 19, 2010

A fat burning boot camp style workout. Focus is on full body fitness including cardio and muscular endurance, fat loss and weight loss, full body strength, agility, balance and flexibility. This class is great for all ages (middle school and high school ages included) who want to become more physically fit. No experience required!

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Body Sculpt

by wendy on July 18, 2010

Body Sculpt is a strength training class combining light weights, bands, balls and more that hit all the muscle groups.  Be prepared for the challenge.

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Cardio Sculpt

by wendy on July 16, 2010

Cardio Sculpt Combines a variety of muscle sculpting exercises with blasts of cardio. Get a complete work out in 60 minutes.

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Yoga For Athletes

by wendy on July 15, 2010

A dynamic, flowing style of yoga with consistency of postures and sequencing to awaken the body and mind.

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H.I.I.T.

by wendy on July 14, 2010

High Intensity Interval Training (H.I.I.T.) is a class you want to arrive at already warmed up and ready to go.  This class will be short and intense.  There will be a brief warm up, but the goal is to get the most out of  the 30 minutes with alternating cardio and strength moves in an interval training […]

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Kick Boxing

by wendy on July 13, 2010

This knockout class is all you need to fight unwanted pounds. Get your cardio and strength training through kickboxing moves with bags and gloves. Great all-over and core workout.

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Low/Moderate Intensity Aerobics

by wendy on July 12, 2010

This dance and step class offers a variety of different movements at a lower intensity level.

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Revitalizing Yoga

by wendy on July 11, 2010

Revitalizing Yoga is a challenging powerhouse class that blends flexibility, strength and core training. Core strength and flexibility are key elements necessary to enhance your workout routine.

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Pilates

by wendy on July 11, 2010

Learn a variety of exercises that strengthen and stretch the core muscles – abs, back and glutes. Benefits include strengthening of arms, legs and abdominals.

Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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45 Minute Abs

by wendy on July 8, 2010

This class is designed to concentrate entirely on the abdominal muscles through intense exercises.  Many of these exercises are done on the floor and may be difficult for some members.

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Studio Cycle

by wendy on July 7, 2010

This indoor cycling class utilizes various cycling techniques for a high intensity workout set to music designed to meet your individual fitness goals.

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Super Seniors

by wendy on July 6, 2010

Super Seniors: Aerobic exercise, flexibility and resistance training using weight equipment. This program will help senior members achieve strength and help aid injury prevention.

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Yoga

by wendy on July 5, 2010

This strength and stretch class emphasizes form and flexibility to tone your body using basic yoga moves and poses. This class has varying times. Please check the class schedule.

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ZUMBA Fitness

by wendy on July 3, 2010

In this hour long high energy and fun Zumba® Fitness class, you will dance to a variety of rhythms like cha-cha, cumbia, mambo and merengue, with a bit of hip-hop and belly dancing. Latin dance fused with fitness for a great cardio workout. What could be more fun? Come join the party!

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ZUMBA Gold Toning

by wendy on July 2, 2010

Join the party! Easy-to-follow dance fitness program that will build muscle strength, increase bone density, decrease body fat, improve mobility, posture, coordination and cognition.

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ZUMBA Toning

by wendy on July 1, 2010

Zumba® Toning blends body-sculpting and Zumba moves into a high cardio, strength-training class. Using weighted, maraca-like Zumba Toning Sticks, this class enhances rhythm, builds strength and tones all areas of the body. This is a one-hour, high-energy, fat-burning, muscle-toning class. Same wonderful Latin inspired music as Zumba Fitness. Check it out–it’s a blast!